Origin of SPA
SPA, also known as "hydrotherapy," is derived from the Latin phrase Solus Par Aqua, which means "health comes from hydrotherapy." It uses water as a medium and incorporates the properties of buoyancy, pressure, and friction, along with the temperature and massage of water flow, to create a perfect integration of angles and forces that act on the body. It brings comfort to the body, mind, and spirit, achieving a state of balance and rapid vitality recovery, promoting health.
SPA originated in the city of Spa, Belgium, during the Roman Empire. The town is surrounded by beautiful forests and mineral-rich hot springs. The essential oil components in the water come from the immersion of thousands of flowers, herbs, and trees on the local mountains in the upstream water source. The residents would bathe in the hot springs for therapeutic purposes, combining the healing effects with the relaxation of being in nature and enjoying its natural gifts, hence the name SPA.
Modern people face a fast-paced life and often experience significant work and life pressures. Relaxation of the body and mind has become a luxury amidst the hectic urban lifestyle.
Many diseases are caused by stress, so it is important to slow down and create an independent space for oneself amidst the intense external environment. Taking a break and allowing the body and mind to release and find balance helps replenish energy, leading to a vibrant and passionate life every day.
Research has shown that SPA hydrotherapy has astonishing effects on the human body.
1. Accelerates blood circulation, promotes metabolism, and restores youthfulness
Water temperature can accelerate the body's metabolism and blood circulation, aiding in the consumption of internal heat. Through the excretion of sweat, it helps remove waste from the body, clear cellular tissue fluid, blood, and lymphatic fluid, thereby eliminating toxins. The warm and invigorating water flow relaxes your body and triggers the release of endorphins (natural pain-relieving substances), making you feel comfortable and youthful.
2. Relaxes muscles and eliminates fatigue
Muscles can easily become tense and fatigued due to prolonged periods of tension. According to Archimedes' principle, when the amount of water exceeds the shoulder level, the buoyancy generated makes 90% of the body weight disappear. This relieves tension in your muscles and soothes your tired body, reducing fatigue and worries. At the same time, it replenishes energy in the body.
3. Has a miraculous effect on improving sleep
Many people experience poor sleep due to various reasons, and over time, it can cause problems with bodily functions. The Sleep Science Journal has proven that just 15 minutes of soaking in an SPA before sleep can lower your body temperature and induce a state of complete relaxation, leading to deep sleep. This greatly improves sleep quality, allowing you to wake up refreshed and ready for a new day.
4. Whitens the skin and enhances beauty
The more sensitive one's mental state and the greater the stress, the more likely hormonal imbalances and skin discoloration become. Balancing hormones requires regulating the central nervous system, and SPA hydrotherapy is an excellent choice. When enjoying a Spa hydrotherapy massage, the warm water flow accelerates overall metabolism, removes chemical pigment deposits, resulting in smoother skin, restored elasticity, prevention of aging, cell activation, wrinkle reduction, and long-term use to maintain fair and delicate skin.
5. Eliminates fat and shapes the body
Experts have pointed out that a 15-minute SPA bath is equivalent to jogging 3-5 kilometers, which means it can burn 300-500 calories and achieve the effect of a full-body workout. Over time, excess fat and body fat can be significantly improved during your SPA experience.
6. Relieve menstrual pain
menstrual pain
SPA has many benefits for women. As the saying goes, "Smooth flow alleviates pain, pain-free flow prevents pain." By engaging in SPA hydrotherapy massages daily during the week before menstruation, you can effectively alleviate menstrual pain. The warm SPA water flow promotes smooth blood circulation, normalizes menstrual cycles, and reduces the occurrence of menstrual cramps.
7. Provides therapeutic and improvement effects for conditions such as rheumatism, cervical spondylosis, and arthritis
Hypertension, diabetes, rheumatic pain, arthritis, cervical spondylosis, and lower back pain are common ailments among middle-aged and elderly individuals. SPA hydrotherapy has shown significant improvements for these conditions. By enjoying an SPA hydrotherapy massage daily, the elderly can relax tense muscles, alleviate pain and discomfort, enhance organ health, strengthen bones and muscles, and promote blood circulation. This ultimately leads to self-care and a longer, healthier life.
SPA hydrotherapy offers remarkable benefits for both the body and mind. Its ability to promote relaxation, improve circulation, alleviate pain, and enhance overall well-being makes it a valuable practice in our modern, fast-paced lives.
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